Remember your worth. Reclaim your voice. Rediscover yourself.
The Resilience Lab offers a space to remember your worth, reclaim your voice, and rediscover yourself—with practices, frameworks and community to support the journey.
It’s a homecoming to yourself.
What is Resilience and Why a Lab?
Resilience isn't about pushing through; it's about recognizing your true capacity, rediscovering your strengths, and remembering your worth. Resilience is not about managing it alone. It's about engaging community, and leveraging real restorative practices.
The concept of a "lab" isn't just about science; it's a powerful metaphor for life's journey.
It signifies a dedicated space for deep exploration and profound discovery – a vibrant container where growth is inevitable, experimentation is celebrated, and 'trial and error' transforms into 'trial and triumph.'
Our Core Beliefs
At The Resilience Lab, we believe you can:
Remember Your Worth
Your worth is not something to earn or prove. It's the value you carry just by being you, waiting to be remembered.
Reclaim Your Voice
Your voice matters. What was silenced can be reclaimed and you can learn to trust yourself again.
Restore Your Self
You deserve replenishment. Honor your exhaustion and then prioritize something different: rest, recovery, and a return to wholeness.
Rediscover Your Purpose
Life changes us. It's okay to pause, reassess, and reset your values and purpose so they align with what truly serves you.
Renew Your Life
Step into what's next, what you deserve, with fresh energy, hope, and a renewed belief in yourself.
When you join The Resilience Lab, you get access to:
- The 3-Step Interactive Framework for Reclaiming Your Voice
- Newsletters, Resources and Tools
- A Community of Support
Begin Your Journey.
What is the 3-Step Framework?
The 3-Step Framework for Reclaiming Your Voice includes three powerful steps that guide you in transforming negative self-talk into authentic confidence through awareness, reframing, and intentional action.
We combine evidence-based approaches with deep compassion—providing the space to reflect on what's been holding you back, the tools to reframe limiting beliefs, and the support to establish healthy boundaries.
Step 1: Recognize
Tune into your inner dialogue and identify the patterns that hold you back. Build awareness of negative self-talk without judgment.
Step 2: Reframe
Challenge limiting beliefs and replace them with empowering and compassionate self-messaging that supports your growth.
Step 3: Reclaim
Clarify what matters most to you, establish healthy boundaries, and take the next step forward on your path to self-affirmation.
The Affirmation Lab: Transform Your Inner Dialogue
Go deeper in your practice with the Affirmation Lab digital companion.
The science is clear: well-crafted affirmations can help rewire thought patterns and support lasting change—helping you live your vision over time. The Affirmation Lab digital app helps you craft personalized affirmations specific to your life with AI coaching backed by science. By reframing your thoughts into positive, present-tense statements, you reclaim the inner voice that shapes and cultivates a vision for your life. These aren't empty platitudes—they're intentional declarations that create new patterns and help you step into the life you want to create.
$9.99/month or $39 lifetime access
Lab Offerings
3-Step Interactive Framework
$0 | Free Digital App
Use our complimentary digital app to walk through our 3-Step Framework for Reclaiming Your Voice by interrupting negative self-talk, challenging limiting beliefs, reframing them with compassionate self-messaging, and establishing healthy boundaries.
Affirmation Lab Digital App
$39 | Lifetime Access or $9.99 Monthly Subscription
Craft personalized affirmations with AI coaching—backed by science and specific to your life. Reframe your thoughts into positive, intentional statements, to shape and cultivate a renewed vision for your life.
Private Guide
1:1 Sessions
You don't have to walk through this journey alone. Set up a complimentary 15 minute call to discover coaching options or send a message to get started.
Meet the Founder
Andrea Seitz, Founder
I spent 9 years at Amazon leading culture transformation for 100,000+ employees. I built programs that helped people speak up and find their voice.
And yet—I struggled with my own voice. I knew what it was like to perform instead of being authentic, to stay quiet when I wanted to speak, to make myself small to fit expectations.
So I created The Resilience Lab—with all the tools I wish I'd had when I was finding my way back to myself.
Credentials:
- 10+ years HR leadership experience
- 20+ years in building inclusive cultures and employee relations
- Master's in Conflict Management and Bachelor's in Communication
You Are Not Alone
Whether you are navigating the pressure of corporate world, trying to keep up with kids sports and school drop off, or recovering from trauma, we are here to help you:
✓ Remember your worth (even when you've forgotten)
✓ Reclaim your voice (even when you're scared)
✓ Set boundaries (without guilt)
✓ Reaffirm your values (on your terms)
✓ Reconnect with yourself (the real you)
✓ Reclaim your voice (even when you're scared)
✓ Set boundaries (without guilt)
✓ Reaffirm your values (on your terms)
✓ Reconnect with yourself (the real you)
This isn't therapy. It's not a 12-week program.
It's practical tools you can use today to start coming back to yourself.
Want a Guide?
You don't have to walk through this journey alone. Set up a complimentary 15 minute call with me to discuss coaching options.
I'm here to help you find your way back.
Questions? Connect with me at andrea@thecrestcollaborative.com
The Resilience Lab Is For You If...
You're a person who's lost yourself along the way
You're tired of staying quiet when you have something to say
You feel like you're performing a role instead of living your purpose
You want practical tools, not vague advice
You're ready to remember your worth, reclaim your voice, and renew your life
The Cost of Playing Small
If you've spent too long listening to voices that make you question your worth and purpose—the voice that says you're not enough, that questions every decision, that keeps you playing small—it's time to turn down the volume on those messages and turn up the volume on what's possible.
Every time you minimize yourself, you send a message to your subconscious: "What I have to say doesn't matter."
Every time you people-please instead of being honest, you teach yourself: "My needs come last."
Every time you shrink to make others comfortable, you reinforce: "I'm too much."
But what if the opposite were true? What if your voice, your ideas, your talents are exactly what's been missing—in your relationships, in your work, in your life?
What if the world has been waiting for your particular brand of truth, creativity, and vision?
Your presence and contribution to the world isn't just important. It's irreplaceable.
You Matter
Every day you wait is another day you spend performing instead of living your purpose. Another day you stay quiet when you have something important to say. Another day you forget your worth.
But today can be different. Today, you can take the first step back to yourself.
Sign Up to Stay in Touch!
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The Resilience Lab
A CREST Collaborative Initiative
© 2025 The CREST Collaborative. All rights reserved.
Remember your worth. Reclaim your voice. Rediscover yourself.