The Workbook
$97 Unlimited Access
What’s included
5-Week Guided Framework
A 5-week interactive workbook to rediscover who you are, set powerful boundaries, and design an inspired life. The framework guides you through 5 phases - Recognize, Reframe, Reclaim, Renew and Reaffirm - a proven path to rediscovering yourself.
43 Interactive Exercises
Deep reflection prompts, assessments, and practical tools you'll actually use. 15 ready-to-use scripts for boundaries & speaking up. Progress tracking & autosave. Unlimited access to the Affirmation Lab digital app to craft personalized affirmations with AI coaching ($39 value).
Downloadable PDF
Download the workbook or complete it online. Save the workbook as you progress, or download the finished, beautifully formatted version with all your responses. The package also includes downloadable scripts and guided vision-statement exercises.
Recommended memberships
Explore all programsIndividual Membership
$400/mo
Work through the workbook with 1:1 coaching. Meet twice a month to do exercises, reframe limiting beliefs, write your vision statement, and craft affirmations. Get an empathetic partner who prompts self-compassion, encourages you when you’re stuck, and supports your big ideas. Includes unlimited access to The workbook, The Affirmation Lab app, Newsletters, and the 3-Step Framework for Reclaiming Your Voice.
Group Membership
$350/mo
Have friends who want to do the workbook together? I offer group discounts for up to 10 people. We’ll meet online twice a month to do the exercises and discuss each step. Includes group facilitation, unlimited access to the workbook, the Affirmation Lab app, Newsletters, and the 3-Step Framework for Reclaiming Your Voice.